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Massage Therapy

Supporting Recovery, Mobility & Wellbeing Available in Lower Hutt and Upper Hutt

  • No matter where you are on your path to better health, massage therapy is a valuable addition to your wellness routine.

  • Tania employs a variety of techniques to ensure your massage experience aligns with your specific objectives. Our range of massage modalities includes Swedish massage, trigger point therapy, neuromuscular therapy, myofascial release, manual lymphatic drainage (MLD) and PNF stretching, all customized to meet your individual needs.
  • Massages are available at Body of Work in Lower Hutt and from Tania's home-based clinic in Silverstream, Upper Hutt.

Benefits of Massage

Traditional Massage Therapy

Massage therapy is a versatile tool with a multitude of benefits for your overall well-being. It can:
  • Promote relaxation by inducing a sense of calm and serenity.
  • Support mental health by offering solace to those dealing with mental health challenges.
  • Relieve musculoskeletal issues by easing discomfort and improving function.
  • Manage chronic pain by providing effective relief for ongoing pain.
  • Speed up post-surgical recovery by assisting in a quicker recuperation process.

Manual Lymphatic Drainage

MLD is a gentle technique that specifically targets and supports healthy lymphatic system function. This effectively reduces fluid retention, promotes detoxification and relaxation, supports the immune system and tissue health, helps manage inflammation and encourages overall wellbeing and recovery. MLD may be beneficial for:
  • Post-injury or post-surgical recovery
  • Pre- and post-sporting event recovery
  • Fluid retention, swelling, and oedema
  • Supporting healthy lymphatic and immune system function
  • Managing inflammation and promoting tissue healing
  • Stress reduction, relaxation, and overall wellbeing
  • Headaches, migraines, and neuralgia
  • Sinus congestion, hay fever, tinnitus, and Meniere's disease.

Massage Treatments

Remedial Massage

Remedial Massage works to facilitate the physiological changes required to relieve specific troubled areas.

Pregnancy & Postpartum Massage

For expectant mothers and those in the postpartum phase, our pregnancy and postpartum massages provide both emotional and physical support throughout this transformative journey.

Relaxation Massage

Relaxation massage offers a sanctuary for unwinding, calming the nervous system, and enhancing mental health and sleep quality—benefits that resonate with everyone.

Sports Massage

Our sports massage services, including pre-event, post-event, and event-specific treatments, play a pivotal role in helping your body reach peak performance, ward off injuries, aid rehabilitation, improve range of motion, and expedite injury recovery.

Manual Lymphatic Drainage

Manual Lymphatic Drainage is a gentle massage technique that targets the lymphatic system just under the skin. It is booked as a separate appointment to massage therapy.

Hot Stone Massage

Indulge in the warmth and therapeutic relief of hot stone massage, where basalt stones are skillfully utilized to ease muscular aches, combat insomnia, and alleviate stress—guaranteed bliss.

Cupping

Experience the revitalizing effects of cupping therapy, an ancient Chinese technique that revitalizes muscular discomfort by promoting fresh blood circulation and cellular repair.

Massage Pricing

Massage

  • 60 minute massage $110
  • 90 minute massage $140
  • 45 minute massage $85
  • 30 minute massage $70
  • 120 minute massage $180

Hot Stone Massage

  • 60 minute massage $120
  • 90 minute massage $150
  • 45 minute massage $100

Manual Lymphatic Drainage

  • Initial treatment $110*
Follow Up - Head/Face
  • 45 minutes $85
  • 60 minutes $110
Follow Up - Rest of Body
  • 45 minutes $85
  • 60 minutes $110
  • 90 minutes $140
Extra costs
  • Strapping $5 pp
*Please note that the percentage of time spent on the consultation vs treatment time depends on the individual health situation

Book a Massage

Tania sees clients at Body of Work in Lower Hutt and from her home-based clinic in Silverstream, Upper Hutt. Click on the button to book now in Lower Hutt at Body of Work. For an appointment in Upper Hutt, please contact Tania directly to enquire about availability and appointment times.
book at body of work

Mobile Massage

Mobile massage is available at a location that suits you. Tania is available for massage at corporate locations or events, sports events, for sports teams and other events. Discover the convenience of our mobile massage services.
Contact Tania to discuss your mobile massage requirements.

Infant Massage

Our infant massage sessions empower parents and caregivers to connect with their babies through nurturing touch. Whether in a personal one-on-one session or a group setting, learning infant massage can be a wonderful experience.
Contact Tania to learn more about infant massage.
Tania is a member of Massage Aotearoa New Zealand (MANZ). As a MANZ registered Massage Therapist, you can be confident Tania has an industry approved qualification(s), is competent, experienced, and is committed to high standards of practice and professionalism. For more information about the benefits of choosing an MANZ Massage Therapist, visit the MANZ website.
Tania is a Southern Cross Easy-Claim Partner. If you are a Southern Cross member, you can claim for remedial massage therapy as part of some Southern Cross Health Insurance Plans. For more information, visit the Southern Cross Health Insurance website.

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